Running can be a challenging cardio workout for the body but what muscles are used for running? The exercise is often referred to as a full-body workout, but certain muscles and muscle fiber types are ...

Cycling and running both improve fitness. Learn how they compare to decide which fits your goals and lifestyle best.

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Every sport has specialized training, specialized gear, specialized nutrition. Heck, every niche of every sport is specialized--the training an 800-meter runner does is worlds away from that of a ...

Just got back from a run and wondering what muscles you’ve been working? As you’ll have experienced first-hand, running works muscles all over your body. Here, we take a look at specifically which ...

Marathon running is a popular sport. However, long-distance running can weaken and damage foot muscles, leading to chronic pain and running-related injuries. A new study reveals that marathon running ...

Then she’ll tell you about the benefits of running that go beyond cardio. “Weight management, improved lung function, muscular endurance, strengthened bones,” she rattles off and laughs. “Shall I ...

Running is a popular form of exercise for people looking to lose weight. And there’s good reason for that: It’s a really ...

Treadmills and ellipticals each offer an effective method for getting cardiovascular exercise. Ellipticals deliver a low-impact workout, so they may be better for people with joint problems.

The optimum running time is different for everyone – so experts help us to unpack the pros and cons of running in the morning ...

A 2020 study demonstrated that older adults (65 years and older) who start high-intensity jump training (known as “plyometric ...

There’s a frighteningly lot that’s still not fully understood about menopause. From causes to symptoms, scientists still can’t say for certain what triggers menopause in some instances, nor whether ...