New year, new me. That’s always the leading motto for at least a couple of weeks once the ball drops and the clock strikes ...

Comfort is king when it comes to ultra trail running shoes. These are the shoes you should be able to rely on over long and ...

To start running, begin by alternating between walking and running. Set a goal to run three times a week and slowly work your way up to five. Also, make sure that you have the correct form, breathing ...

Like so many runners, I began exclusively on pavement. In college, I’d lace up for a few miles to shake off the post-exam haziness in my brain. I even ran a couple half-marathons for the challenge, ...

Social distancing rules can make exercising a challenge for a blind runner who needs a volunteer tethered as a guide. But Thomas Panek has no problem because his running guide, Blaze, is a Labrador ...

One of the best decisions I’ve ever made in life was starting a regular running practice. I was pretty skinny growing up and always stayed away from cardio, worried that I’d lose too much weight and ...

At mile 20 of the famed Boston Marathon, I realized that I was failing miserably at my job. It was my responsibility to guide Tony, a member of Achilles International, but I was quite literally ...

For many, conquering a half marathon is all about putting one foot in front of the other. For runner Thomas Panek, a few paws also helped get him to the finish line. Panek made history Sunday at the ...

You can feel this particular benefit of running for mental health while still on the move or as soon as you finish your miles. Running releases endorphins in the brain, and these endorphins act as a ...

Kate Hudson has had a robust career, but “Running Point” marks a first for the actress. Believe it or not, this is her first leading TV role. Now streaming on Netflix, the series focuses on Isla ...