Running can seem like innate movement pattern, but that doesn't necessarily mean it's simple. If you think about it, a lot goes into the running stride. For example, your arms and legs need to move in ...
July 19, 2023 Add as a preferred source on Google Add as a preferred source on Google We may earn a commission from links on this page. If you can only do one type of running, many of us choose slow, ...
Peter Larson, an associate professor of biology at Saint Anselm College, in New Hampshire, runs marathons. He also uses high-speed cameras to film runners and analyze their strides. Recently he ...
About two times a week, I’ll do an easy double to pad my mileage. In college, I would double often, usually running early in ...
In 1996, I spent 2 months training at 10,000 feet in Toluca, Mexico. My gracious host was two-time New York City Marathon champion German Silva. (If you think German is a fast runner, you should see ...
New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. In 1989, when ...
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8 Strategies for How to Pace Yourself When Running
Learning how to pace yourself while running or finding a good running pace is difficult for most runners. It’s super common to start races or runs like a rocket ship and then find yourself falling out ...
New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Having coached ...
About 38 years ago, I was bit by the running bug. In order to make my seventh grade soccer team at Lynnhaven Middle, I had to run a mile in under 8 minutes. At least that’s what I was told. So, I ...
Cadence, measured in steps per minute, was once treated as running’s magic metric. Today, as wearables make data easily ...
Starting a running plan is often a risky journey as many will start out doing too much, too soon. Depending on your running goals, the endurance and speed increases required to pass military fitness ...
Like every fitness activity, running has its niches. Some people want to fight for first-place finishes, others cover wildly long distances in ultrarunning and cross country. For diehard minimalists, ...
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