Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? As soon as you step foot into the cardio room, you must make a tough decision: ...

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

Stair-climbing machines like the StairMaster can provide an effective cardio workout. No matter which machine you choose, you’re going to primarily work your lower body. Not only can walking ...

I work hard at staying fit, but that doesn’t mean I enjoy it. Running for half an hour or more five or six days a week is just the price I grudgingly pay in time and discomfort to stay healthy. So ...

The rowing machine works your entire body including your glutes, core, and back. It's a low-impact workout that's easier on the body than running. An intense rowing workout can burn nearly 100 more ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. You hear it all the time from coaches, personal trainers, ...