Good news: starting your running journey doesn't have to require diving in head-first and sprinting for 30 minutes straight. If you’ve never been much of a runner (or you’re starting to get back into ...

Arthritis affects more than 10 million people in the UK – roughly one-sixth of the population. It can be a painful, even debilitating, condition that affects people’s ability to perform and/or enjoy a ...

Have you ever heard that running makes people happier? There is science behind it, proving that the hormones released during and following a run positively affect various aspects of your mental ...

Whenever I come back from a long break in running, I have a special trick that gets me on track with ease: running a mile a day. One mile takes somewhere between ten and fifteen minutes depending on ...

Getting some miles in on your feet has a ton of benefits. Previous Prevention reporting found that running can lower blood sugar, boost cardiovascular health, build muscle, support healthy bones, and ...