Like clockwork, every January Americans return to gyms and fitness studios across the country in rejuvenated numbers. Some are driven by a New Year’s resolution to get in shape; for others, it’s just ...

Using a StairMaster can help strengthen your muscles and improve the health of your bones. It adds versatility to stair-climbing as an exercise, and it may even help you relieve knee pain. Stair ...

The 25-7-2 Stairmaster workout is the next 12-3-30 workout. You heard it here first. In the same way that the 12-3-30 trend uses just one machine, so does the 25-7-2 workout: the Stairmaster, and ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? As soon as you step foot into the cardio room, you must make a tough decision: ...

The StairMaster operates similarly to a treadmill—with the major difference being that the belt is not flat, and you continuously climb stairs. But what benefits does training on the electric gym ...