(CNN) — When your shoulders ache or feel stiff, your first instinct might be to stretch or massage them. But the real culprit behind most shoulder problems isn’t surface-level tension — it’s more ...

Do six to eight reps of each shape for two to three rounds. Focus on movement quality, not quantity. Coordinating your exhales with the pressing, depressing, pulling and lifting phases of these ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...