Schemas are broad themes or frameworks through which a person understands their relationships, self, or the world. Schema therapy aims to address maladaptive schemas, which can contribute to mental ...

What is imagery rescripting? A therapist helps their client imagine a scene from memory or the scary image of a phobia and change the scene by rewriting it. This has a transformative effect on the ...

Carlos*, a 35-year-old married man working in the healthcare field, has been grappling with attention-deficit hyperactivy disorder (ADHD) symptoms for most of his life without a formal diagnosis or ...

If you ever find yourself stuck in repeated cycles of negative emotion, you’re not alone. More than 40% of Australians will experience a mental health issue in their lifetime. Many are linked to ...