While you're heading into the new year chasing new goals and 'locking in' to jam-packed schedules, remember sleep is the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." In an episode of Grey’s Anatomy, a nursing home resident—and devoted Gutter Girlz bowling team ...

To reach the new findings, a team of researchers analyzed 17 previously published papers on walking and health, as steps taken per day is a commonly studied measure of physical activity. Cumulatively, ...

There has been a lot of research done around daily step counts and smart ways to achieve health and fitness goals ...

The idea that you need to log 10,000 steps a day for good health has been health gospel for ages. But as Women's Health previously reported this year, the 10,000-a-day steps goal (which roughly ...

In 2022 I averaged 9,370 steps a day. I know. I counted. Or rather my iPhone counted. I carried it everywhere—not so much to catch every call as to catch every step. My daily aim? Ten thousand steps.

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Opinions expressed by Entrepreneur contributors are their own. Last weekend, on a beautiful Colorado spring day, I went for my first bike ride of the season. I was huffing and puffing up an especially ...

Stefi Baum, professor and director of the Chester F. Carlson Center for Imaging Science at Rochester Institute of Technology, has accepted the position of Dean of Science at the University of Manitoba ...

The UCLA Center for the Developing Adolescent is bridging neuroscience and policy with a new online tool. The STEPS for Youth tool – which stands for Science to Enhance Policy Success for Youth – ...