You’re halfway around the world on the trip of a lifetime, and you’re wide awake when you should be fast asleep. Sure, those five or six time zones you skipped through on your flight are partly to ...

Poor sleep has significant short and long-term effects on how your brain functions. Here's how to know when your brain is asking for more sleep. Taylor Leamey Former Senior Writer Taylor Leamey wrote ...

Forbes contributors publish independent expert analyses and insights. Terri Williams is a journalist covering housing trends. While the kitchen may be the home’s hub, most people spend more time in ...

Late-night scrolling isn’t the only thing sabotaging your slumber. New research suggests that a common daily habit may send your brain into overdrive while you sleep — even if you do it hours before ...

You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart health to stick to your regular schedule. The key to better sleep may not be ...

With so much to do heading into the busy holiday season, is anyone getting enough sleep? Most sleep experts advise that adults get seven to nine hours of sleep per night for good health and emotional ...