Sleep is essential for our physical health, mental clarity, and emotional well-being. But have you ever wondered what really controls your sleep-wake cycle? The answer lies largely in your sleep ...

In the pursuit of high performance, well-being, and success, so many people are looking for the next hack, quick fix, supplement, or trend. In doing so, we’re often skipping right past the foundation.

Sleep. You know it’s essential, you understand its importance, and you want to prioritize it—but it’s not always easy. As you read this, you might even be feeling the weight of exhaustion, thinking ...

I've experienced periods of insomnia since I can remember. It worsened over the last decade, due to a combination of a difficult life situation and, I assumed, getting older. A particularly stressful ...

Good sleep can reduce stress, improve alertness and even boost your mood, however, as sleep expert and clinical psychologist Dr. Leah Kaylor explains, getting good rest requires some work. "If sleep ...

I showed up to a sleep retreat exactly how you might imagine: utterly exhausted. I was at my wits’ end, having felt bone-tired for over a decade. A little backstory: During my college and grad school ...

Americans, by and large, are starved for sleep. While seven to nine hours of sleep a night is generally recommended, a survey by US News revealed 58% of us sleep six to seven hours a night, while one ...

Longing for a restful night’s sleep is a shared experience amidst the chaos of modern living. Juggling demanding schedules and battling relentless thoughts, achieving quality rest can feel like an ...

Achieve better sleep and improve your overall health with the best smart sleep trackers of 2024, offering insights into your sleep patterns and personalized recommendations for restful nights. Shane / ...