It’s independence that artists like Kelly Clarkson, Destiny’s Child, and Ne-Yo waxed poetic about—not codependence. While only two little letters separate the words phonetically, in practice the two ...

Many people come to therapy wondering why consuming self-help content isn’t helping them. They ask questions like: “I read more self-help books than anyone I know. It makes me feel inferior because ...

If you’ve found yourself in a cycle of codependent relationships, rest assured that there is a way out. Learning how to overcome codependency will take some deep inner work, but with the help of ...

Author James Clear presents his book, "Atomic Habits" during Workplace Summit, Pennsylvania Conference For Women 2019. "Habits" is one of the best self-help books. Self-help books provide the guidance ...

My specialty areas are anxiety and OCD, depression, adolescents /adults of divorced parents, grief and loss, trauma, codependency , adolescents/adults of alcoholic/addicted parent(s), ADHD management, ...

Where are you headed? Do you feel stuck in your relationship, wondering what to do next, or mired in low self-esteem? Do you give too much of yourself? I believe that starting therapy and examining ...

Draw boundaries. Protect your peace. Worry less about pleasing others. The prevailing (and best-selling) wisdom of the day encourages an inward turn. By Emma Goldberg There’s a certain flavor of ...

Douglas Fairbanks knows what ails you. Greedy? Slothful? Vengeful? Overweight? Grumpy? You must do one thing: laugh. Laugh and you’ll be happy, fit, successful, a joy for your family and friends.

If there's one thing that 2021 might have done for you – amid all of the uncertainty, cancelled life events, financial stress and the rest of it – it could be to show you that something in your life ...

If you’re a reader, and you’re on Instagram, chances are the algorithm has fed you posts promising that “this book will change your life” or touting “five books that made me successful.” These claims ...