Self-affirmations can help increase your self-worth and motivation. With regular practice, you can shift your focus toward your strengths and adapt to new circumstances more easily. Self-affirmation ...

We hear a great deal about self-esteem. But what is self-esteem, really? Self-esteem is our opinion of ourselves, based on others' perceptions. So, how is it that we all, or at least many of us, have ...

Have you ever noticed patterns in your own behavior that you cannot seem to shake? Have you ever held an attitude toward something and known exactly what caused you to have it? If the answer is yes, ...