Forbes contributors publish independent expert analyses and insights. Alyssa Jaffer is a journalist covering careers, health and lifestyle. Now that 2025 is finally here, you're sure to be asked the ...

In 2024, 3 in 10 Americans made a New Year's resolution with just 9% actually sticking to their resolutions throughout the year according to Drive Research. In addition, 79% of New Year' ...

When January hits, gyms get packed and good intentions collide with crowded squat racks. If your New Year’s resolution is to ...

If you’re like most people, you were happy to see 2020 draw to a close. Given how painful the past several months have been, most of us are yearning for a better 2021. Besides hoping for a better ...