It's normal to experience anger from time to time. People tend to think anger is mostly negative, but it can be useful. Feeling angry can push you to advocate for your needs and make necessary changes ...

Challenges in a relationship are like antigens in a vaccine—they strengthen and build resilience in a partnership. Having the ...

Good relationships run smoothly and enable you to enjoy your life, work, and activities beyond the relationship. You’re not always worrying or talking about it. Like a smooth-running car, you don’t ...

We see too many of these headlines: "Employee shoots co-workers and then himself." A popular notion is that a distressed person "snaps" under enormous pressures and loses control of his or her ...

That flash of rage when someone cuts you off in traffic. The bubbling frustration when technology fails at the worst possible moment. The simmering irritation with a colleague who consistently misses ...

Instead of giving in to your rage, you can follow a few simple steps for identifying the cause of your anger and a plan for ...

It may not always be easy to stop bipolar anger. But with practice, we can train our minds to focus on our goals instead.

Overstimulation is when the brain gets too much input at once. This can make it hard to focus, think clearly, or stay calm. Feeling annoyed or drained, acting confused or frustrated, and not being ...

If you've been feeling alone or completely drained most of your life, you likely picked up the bad habit of always depending on yourself. Because of that, you may have a hard time letting other people ...