This is read by an automated voice. Please report any issues or inconsistencies here. Music changes how we feel. Not just emotionally, but biologically. You don’t have to be at a concert to notice it.

Recent research has unveiled the intricate processes through which sleep contributes to brain health and cognitive sharpness. A study from the Massachusetts Institute of Technology (MIT) has shed ...

Late-night scrolling isn’t the only thing sabotaging your slumber. New research suggests that a common daily habit may send your brain into overdrive while you sleep — even if you do it hours before ...

Ambient music is a common tool people use to help themselves focus when working or studying. Its calming atmosphere makes it ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. You’ve heard the rule: No TV before bed ...

Seeking a sleep solution that doesn't involve supplements? Personalized neurostimulation from the comfort of your bed is now an option. Aly Lopez Former Writer I Aly Lopez was a writer on the sleep ...

We know that a bad night’s sleep can leave us groggy, grumpy and unable to focus, which can affect our judgment and productivity. It turns out that restlessness fueled by a few poor habits can also ...

"Your brain's fluid system is trying to restore function by pushing the brain to iterate between high-attention and high-flow states." A cascade of bodily changes accompanies attention lapses in sleep ...

A groundbreaking study presented at the Alzheimer’s Association International Conference 2024 has uncovered a potential link between sleeping on your back and an increased risk of neurodegenerative ...

Researchers have discovered neurons in mice that help their brains track and recover from sleep debt. If a similar pathway exists in humans, it could improve treatments for sleep disorders and other ...

Your brain’s natural rinse cycle flows while you sleep. A new study suggests certain medications interfere with that important nightly ritual. Researchers record brainwaves along with muscle and eye ...

About a third of American adults are living with obstructive sleep apnea, a condition that robs people of restful sleep and causes subtle damage throughout the body, especially if left untreated. New ...