Despite our feverish obsession with health hacks, one vital component, regardless of how many times it’s reiterated, often gets overlooked—sleep. The coveted recommendation of clocking six to eight ...

Morpheus is not a businessman. In fact, he is more resentful than we thought. Until now, we believed that sleep was like a ...

There is evidence that people used to regularly sleep in two shifts. Whether this could improve your sleeping pattern is up in the air. Jessica was a writer on the Wellness team, with a focus on ...

A groundbreaking analysis of sleep patterns and metabolic health has revealed a concerning connection between irregular sleep schedules and the development of type 2 diabetes. Drawing from data on ...

Harvard Medical School researchers discovered that recurrent circadian disruption, which occurs in individuals with irregular sleep schedules, can cause reduced glucose tolerance when combined with a ...

You can live for years with obstructive sleep apnea and never know it. The condition repeatedly narrows your upper airway ...

Over 70 million Americans wear digital activity trackers (DATs) to record their sleep, steps and heart rate. A new study from ...

Please provide your email address to receive an email when new articles are posted on . A healthy sleep pattern, as well as improving sleep habits, were associated with a lower risk for atrial ...

Every time Holly publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...

From the first buzz in the morning to the last ping at night, nonstop alerts are linked to more mental slips, stress and lost sleep ...