Soccer is a highly demanding sport requiring both strength and agility. While strength helps with powerful shots and tackles, agility allows quick direction changes. Together, they create a complete ...

Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

GAINESVILLE, Fla. — Florida Soccer Head Coach Nick Zimmerman has tapped rising performance specialist Victor Hoffmann as the Gators' new Director of Applied Performance. In this role, Hoffmann will ...

PETOSKEY — Throughout much of the last year, Petoskey High School was under construction. From the front entrance, to the back weight room, a makeover was underway. Now complete, both areas help PHS ...