Discover how a targeted 10-week squat routine can build strength, improve mobility, and boost overall fitness without expensive equipment.

To build total-body brute strength, you need to commit to the big three: squat, bench, and deadlift. Strength isn't a goal as much as it is a habit. Practice it regularly and it will come naturally.

If you could turn back the hands of time, what would you wish for? For Russian President Vladimir Putin, it seems to be to return to the days of mass physical fitness. Not just of Physical Education ...