NEW YORK (Reuters Health) - Athletes with lingering post-injury hamstring stiffness may improve hamstring flexibility more through static leg extension and hold stretches, rather than leg stretch ...

Pelvis, knee and hip movement during the swing phase of the gait cycle weren't improved following static hamstring stretching, a study from Austin Peay University in Tennessee has found. Writing in ...

You may already know that stretching serves an important role in health and fitness, yet it isn’t always so clear when to stretch, or how. “Stretching is a technique that can be used to prepare the ...