If you equate step aerobics with leg warmers and spandex, well, you’re not wrong—but you’re stuck in the 1980s version of it. As TikTok videos that have amassed millions of views show, the retro ...

Athens youth step dance organization League of Step hosted an introductory class on Wednesday night for all ages, benefitting both their organization and Athens non-profit Project Safe. Over a dozen ...

The Red & Black is a 501c3 nonprofit. Please consider a one-time gift or become a monthly supporter. Cancel anytime. On Wednesday, participants eagerly followed along in an introductory step dance ...

When you think of step aerobics, you might imagine Richard Simmons in his 1980s VHS tapes called “Sweatin’ To The Oldies.” I’ll be honest — I wasn’t even born yet. My initial thoughts of step aerobics ...

While talking to my coworker about my Shape Up series, I mentioned I wanted to take a dance class. She swore by Grit Fitness’ step aerobics class, so I signed up for an evening session. I was pumped.

When you think of a step aerobics class, I'm sure your mind instantly turns to Jane Fonda wearing a neon lycra leotard, right? I'm not surprised, she was the queen of step aerobics classes in the ...

FITCHBURG — When the first STEP class graduated from Montachusett Regional Technical High School in June, it was a significant step forward for the 12 graduates, young adults with disabilities chosen ...

Sometimes the mind and the body don't get along; when the mind says yes, the body says no. Maria Pillay explains that she joined a step class, but that her body was not having any it. She says she ...

If you’ve been missing your Elizabeth Berkley fix since the long-gone days of “Saved by the Bell” and “Showgirls,” relief is on its way. The actress/dancer is back on TV in a big way this month. For ...

If you want to become world-class at what you do, you must get to the point where it becomes unconscious and automatic. Learning new things engages your prefrontal cortex, which operates via your ...

SAN FRANCISCO (CN) - A federal judge has denied certification of a class of consumers who say The Clorox Company made false claims about its Fresh Step cat litter. The company advertised in 2010 and ...