High school athletics were my first exposure to any kind of challenging fitness activity. I distinctly remember experiencing a level of soreness I did not expect or understand, which was confusing.

This week, I'll discuss some ways to infuse a small-town lifestyle into an exercise routine, and will introduce an exercise ...

Our master classes take you step-by-step through the answers to the tough questions you have around how to find the right job in the right career field. These informative classes leave off the ...