Step aerobics is a low-impact cardio workout that uses a raised platform. It helps improve cardiovascular health and tones ...

Step aerobics and kick scooters are two popular forms of exercise that promise to strengthen the legs. While both activities ...

We love going to the gym, but sometimes life gets busy and the only way to squeeze in a sweat is at home between appointments, pick-ups and meetings galore. But since most of us don’t keep a squat ...

"Every time I tell my friends that I'm doing step aerobics, they laugh," Savannah Guthrie previously told PEOPLE. "But I don't care. It's super fun!" Charlotte Triggs is a digital leader and veteran ...

They also burn calories at the same time. With some adjustments, the workout can be made even more varied to include the upper body. FITBOOK author Tony Poland explains the most important variations ...

Tom Holland had to build 15 lbs of muscle to play Spider-Man. Holland achieved this with a 5-step workout, according to his trainer George Ashwell. The workout didn't involve any equipment except a ...

A doctor with a packed schedule still manages to fit in exercise to improve his longevity. Here's how.

We might be inching closer to a pill that can replace going to the gym, researchers say. New chemical compounds have been discovered that appear capable of mimicking the health benefits of a workout, ...

Chris Hemsworth’s trainer Luke Zocchi overhauled the star’s training for Avengers: Doomsday to help him look good and feel ...

From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing ...

Tom Holland had to build 15 lbs of muscle to play Spider-Man. Holland achieved this with a 5-step workout, according to his trainer George Ashwell. The workout didn't involve any equipment except a ...