Any financial advisor who hasn’t heard the “I gave your name to _____” probably is brand new to the business or shouldn’t be in the business. This statement, client to advisor, in various forms is the ...

“This year, I want to do something more meaningful. I don’t love my job or where I live, so I’m going to make some changes.” As a coach, I’m happy when my people are ready for change. But the best ...

We all know that getting our steps in is important. Whether that's on a treadmill after work or a scenic lunchtime walk, keeping our bodies moving is paramount for good physical health. It's also ...

The 10,000-step benchmark started as a marketing strategy for a 1960s Japanese pedometer, not a medical recommendation. Research now shows health gains can start with far fewer steps — as low as 2,500 ...

When it comes to exercise, walking is one of the easiest (and the cheapest!) low-impact options out there. We all know that heart health is important, and the best way to keep your ticker happy is ...