Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

Maingaining is nuanced. We’re making it fool-proof. WANT TO BUILD visible muscle without packing on fat—and be able to do it ...

No matter your starting point, this program can help you discover the physical and mental health benefits of running.

Getting stronger is one of the best resolutions you can make for your health. Regular strength training can help you live ...

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if you're new to it and don’t know what to do at the gym? You don't need to be ...

Strength training is a form of aerobic exercise that has many benefits, including aiding weight loss. Incorporating strength training as part of an exercise routine can help individuals lose weight, ...

If everyday chores have become more and more difficult, if your lifestyle is more sedentary than active, if you just want to feel better about yourself, it’s not too late to take action. The ...

You’ve heard that lifting weights is good for you and makes you stronger, more confident, and generally more bad-ass. But maybe you’re not sure what to do. That’s okay, no one is perfect when they ...

FORT LEONARD WOOD, Mo. -- Company D, 31st Engineer Battalion, at Fort Leonard Wood is one of a small handful of training units piloting a new concept in physical readiness mirrored on characteristics ...

BLOOMINGTON – First as head coach at Warren Central and then the same at Carmel, Kevin Wright had tried to hire David Ballou, possibly more times than he can now count. Wright had seen what Ballou ...