Fish like cod is an excellent source of lean protein that isn't high in saturated fat, per the American Heart Association (AHA). The AHA recommends eating two servings of fish per week. But many ...

There are a few skills that every home cook needs to master when learning their craft for the first time; how to sear a steak to a perfect medium rare, how to dice an onion like a pro, or how to ...

Firm white fish, like cod or pollock, are ideal for cooking on the stovetop. Rinse and dry the frozen fillets, and rub both sides with olive oil. Heat a nonstick or cast-iron pan over medium and cook ...