Studies show that simply declaring a resolution does carry weight, people who explicitly commit to a change are far more ...

Many people think eating healthy has to be expensive. But Consumer Reports says that's not always the case. Here's some tips for shopping healthy while also saving money: Buying organic produce does ...

Eating less meat is the trend of the moment! Whether for health or environmental reasons, or simply for variety, ...

There’s nothing necessarily wrong with loving a good steak every now and then—meat can be a great source of protein, iron, and other key nutrients. But there’s growing evidence that eating more plants ...

Start 2026 strong! Read these 7 expert-backed tips to stick to your weight loss resolution, improve metabolism, and maintain ...

Throughout the past year, we reviewed seed oils, ultraprocessed foods, Bruce Springsteen’s diet and more. Here’s what we learned. By Alice Callahan As New Year’s Day approaches every year, the first ...

Having a healthy drink in hand can also help you eat less, since holding a cup will occupy your hands. Flavored water or ...

A California mother who ate Taco Bell on her wedding day told Fox News Digital that a "health crisis" prompted her to start making her own food "to control the ingredients." Shawna Holman said she ...

LONDON (AP) — You can have your cake and eat it too — just do it slowly. Experts tend to focus on the kinds of foods you can eat to improve your health. But the speed at which you devour your dinner ...

Bookshelves today are heaving with tomes on ancient wisdom and guides to healthy eating. It was only a matter of time before the two would be brought together. So it is that we now have “How to Eat,” ...

The Centers for Medicare and Medicaid Services administrator told the agency employees to “practice portion control” Paul Morigi/Getty Dr. Mehmet Oz, the administrator for the Centers for Medicare and ...

LONDON (AP) — You can have your cake and eat it too — just do it slowly. Experts tend to focus on the kinds of foods you can eat to improve your health. But the speed at which you devour your dinner ...