Most of us are still getting used to a more “homebound” schedule, possibly for the unforeseeable future. That being said, two things can happen: either our lazy side shows or our creativity starts to ...

This is a good exercise to start out with because it is more of an aerobic conditioning exercise than a true strength training movement. It gets your heart rate going and helps you get primed for more ...

Stand in front of a step or bench. Alternate toe taps onto step or bench. This can be done in a marching motion for lower intensity or a jog tap while moving arms for a higher intensity. Rachael Hofer ...