"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The 25-7-2 Stairmaster workout is the next 12-3-30 workout. You heard it here first. In the same way that ...
Over the last few years, cardio has evolved. Guys are swapping solo trail runs for run clubs that build endurance and community, HIIT classes in boutique studios, and even HYROX races. Trendy workouts ...
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When I first got my gym membership after moving to New York City, I was shocked to see that so many of my ...
FITBOOK magazine on MSN
Better Than Stairs? What Makes the StairMaster So Effective
The StairMaster operates similarly to a treadmill—with the major difference being that the belt is not flat, and you continuously climb stairs. But what benefits does training on the electric gym ...
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Forget walking — this simple exercise strengthens your muscles and joints, and boosts your cardiovascular fitness
Sure, walking is great, but if you’re looking to up the intensity and don’t fancy adding HIIT walking sessions or jogging to your routine, why not try climbing stairs instead? Climbing stairs might be ...
The 25-7-2 Stairmaster workout is the next 12-3-30 workout. You heard it here first. In the same way that the 12-3-30 trend uses just one machine, so does the 25-7-2 workout: the Stairmaster, and ...
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