In this video I demonstrate 3 different weighted vest workouts for building strength with basic calisthenics exercises. A weighted vest workout is, in my opinion, the perfect blend of weight lifting ...

We hear about plenty of workout methods and fitness trends that are all the rage one minute and falling out of favor the next. There’s nothing wrong with the good old-fashioned three sets of 10 at a ...

When it comes to fitness, specific workout methods can have a significant impact on your body transformation journey. One such method gaining popularity is the 12-3-30 walking workout. This workout ...

In a systematic review, researchers found plenty of benefits of taking BCAAs after exercise, including lowering muscle ...

Improving your push-up performance can come in many different shapes and sizes. Some methods will work better for you than others, but it also depends on your current fitness levels, recent workout ...

From at-home VR workouts to a new concept fitness club with a restaurant and bar, new spots are helping L.A. residents get their sweat on. By Sydney Odman Assistant to the Editorial Director When the ...

Anyone who’s tried boxing as a workout probably discovered how cathartic it was while still toning the body. More A-list stars obsessed with keeping themselves looking young have moved into boxing as ...

When the pandemic hit, fitness junkies all over Los Angeles turned to a variety of new workout methods to get their daily sweat in, while gyms and studios were forced to shut their doors. Now, new ...