Defense Secretary Pete Hegseth wants to bring back an older, rougher kind of basic training where drill sergeants "instill ...

“The most important thing about a workout program is helping you stay committed,” says Nsuani Baffoe, a personal trainer and ...

We ran more than 1,000km to test top-rated GPS fitness watches including Apple, Garmin and the best for beginners ...

Research consistently shows that staying active helps older adults reduce the risk of chronic illnesses such as heart disease ...

Islamabad undoubtedly sees the Middle East and North Africa region as a market for the JF-17 and would've liked to have ...

How training affects cells is determined not only by whether we move at all, but also by how intensely and for how long we do ...

Humanoid robots are expected to be deployed in factories and households - carrying out both basic and, potentially, advanced tasks. Bringing robots that look and move like humans to households and ...

As part of efforts aimed at improving standard of basic knowledge in Anambra State, a non-governmental organisation ...

Ed Sheeran has lost 14 kilograms–despite a packed schedule between stage and family. With a toned chest, impressive arm ...

A brand-new year is just around the corner, full of exciting possibilities. It’s a time of making resolutions and setting new ...

Despite wanting to learn how to swim, many from culturally and linguistically diverse communities — particularly adults — ...