A rising number of Australians are using steroids. But one expert says a lack of knowledge and widespread stigma make it ...

The bench press is the ultimate litmus test of upper-body power. If you want to move serious weight and see your one-rep max soar, you need a plan that goes beyond simply grinding out more sets.

Brigid Moss The latest wellness buzzword is fibre, or ‘fibremaxxing’ as they say on TikTok. What it essentially means is packing in more plants. Surprisingly for a social media trend, it’s got plenty ...

Stranger Things Season 5 puts Holly Wheeler on the couch, glued to A Nightmare on Elm Street 3: Dream Warriors. It’s easy to ...

The residue from the Italian Super Cup is shared between the muscles and minds of the entire squad. Riyadh was the ...

A fearsome shark bite crushes with raw power, yet a tiny piranha delivers unmatched strength for its size. Scientists compare ...