‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

I wasted so much time and money at the gym. This year, I cancelled my membership and took control of my health ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight ...

Whether you are building a new home gym or upgrading an existing setup, RITFIT has a wide variety of fitness equipment in its ...

Struggling with gym anxiety? Mental health experts share 11 ways to overcome it, including choosing supportive environments ...

Edna Giordano shares her full workout routine to stay fit at every age, including walking, strength training and mobility.

Bengal’s 700 single-screen halls have dwindled to 130 but south Kolkata’s Priya Cinema is still drawing housefulls. ‘We have ...

It's these features — along with flattering details and functional pockets — that separate the fine from the 'I live in these ...