You are going to love these Christmas crochet table runner patterns. Many are great for beginners. We have included our ...

A 29-year-old runner out training for a half-marathon was killed after being electrocuted by a low-hanging power cable, an inquest has heard. John Henry Oates, also known as 'Harry', was found dead on ...

It’s never been a better time to be a runner. The rise of technology and run clubs creates the perfect environment for anyone looking to take up the sport or to keep you at it if you’ve been running ...

The simple process of researching races can be incredibly empowering—after all, a limitless year full of PRs lies ahead and who doesn’t love to daydream about crossing multiple finish lines with a ...

Amy Kwan, DPT, PT, has been a physical therapist for over 10 years. You can stretch tight muscles and strengthen your hips to prevent IT band syndrome. Choosing running shoes that have proper arch ...

To survive in the Premier League, you have to perform against your relegation rivals, and the teams chasing glory cannot afford to drop points against the bottom-half dwellers. Use the table above to ...