This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Despite what many workout equipment ...

What kinds of lessons do we learn from our favorite pieces of fiction? Are they simply a means for escapism and enjoyment, or can they also have a tangible impact on our lives? Having played nearly ...

Pairing resistance training with a high-protein diet can help you gain muscle while losing fat. Body recomposition has many benefits, such as improved heart health and decreased fall risk. You can ...

Rachel is a freelancer based in Echo Park, Los Angeles and has been writing and producing content for nearly two decades on subjects ranging from tech to fashion, health and lifestyle to entertainment ...

Eat 1.6-2.2 grams of protein per kilogram of your body weight daily to optimize muscle growth. Try pairing a high-protein diet with resistance training to build muscle. Animal sources of protein ...

L-R: Sally Field in 'Remarkably Bright Creatures,' Hugh Jackman in 'The Sheep Detectives' and Matt Damon in 'The Odyssey' Netflix/Amazon MGM/Universal Many books will provide backbone to both ...

L-R: Belmont Cameli in 'Off Campus,' Jennifer Garner in 'The Five Star Weekend' and Anya Taylor-Joy Prime Video, Peacock, Apple TV Several best-selling books will make way for returning TV shows and ...