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Discover the low-effort, high-benefit active recovery method that keeps your body moving, speeds recovery, and preps you for your next big workout. A well-rounded fitness routine isn’t just about ...

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This is read by an automated voice. Please report any issues or inconsistencies here. A walking method developed in Japan is gaining worldwide attention as a low-impact but powerful way to improve ...

What Is the Japanese Walking Method? The Japanese walking method, also called Japanese interval walking training (IWT), means switching between slow and fast walking. You walk slowly for three minutes ...