Our expert gear tester pushed the capabilities of these GPS running watches to the max, from 10k park runs to the Bob Graham ...

Forget the 10,000-step myth; your ability to cover a specific distance in just ten minutes is the ultimate indicator of your ...

Building endurance for long-distance races requires smart, gradual progression. One training approach that continues to ...

Looking to increase your running mileage each week but not sure how? Running's 10% rule is widely recognised as the best and ...

The best running gear doesn’t necessarily need to be the most expensive, but it needs to be comfortable, breathable and ...