IT’S so easy to spend that magic time between Christmas and New Year (fondly known as be-twixmas) scoffing Quality Street and ...

Smartwatches and fitness trackers don't actually measure VO2max; they just estimate it. To actually find your VO2max, you'd need to go to an exercise lab and do a test on a treadmill or cycle while ...

Dr. Wessler is a self-confessed health tracking enthusiast and has also participated in large-scale clinical trials that helped bring cardiac monitoring technology to market. Highlights Only ...

Amentum (NYSE: AMTM) delivered advanced end-to-end ground systems engineering for a key Artemis II launch rehearsal at the ...

As 2025 wraps up, The Associated Press has curated a list of memorable stories and enjoyable reads published this year. You ...

What is the least amount of exercise someone can get away with doing whilst still staying healthy? Sam and Neil talk about it and teach you related vocabulary. Yes, in this lazy person’s guide to ...

Stop failing your New Year's resolutions! Learn how to set achievable health goals, overcome common barriers like stress and all-or-nothing thinking, and achieve sustainable weight loss with expert RD ...