Prosecutors said this has delayed forensic analysis and obstructed efforts to complete the probe within the previously granted 14-day custody period. But in a rejoinder, Mwita’s lawyers, led by Senior ...

Lawyer Chacha Mwita in the dock at Kahawa Law courts as he talks to his lawyers. [ Jenipher Wachie, Standard] Lawyer Chacha Mwita will tomorrow know whether he will be detained for 20 days to allow ...

IN THE AGE of wearables, fitness is no longer about going for a run on a nice day or scheduling a walk around the neighborhood with a friend for the sake of movement. These feats are now all about ...

Veteran actor Harish Rai, celebrated for his iconic roles in 'Om' and 'KGF', has passed away at 55 after a brave battle with thyroid cancer. His treatment, which involved costly injections, ...

Increasing the number of steps you take every day may slow cognitive decline in older adults who already have biological signs of early Alzheimer’s disease, according to a new observational study. The ...

Log-in to bookmark & organize content - it's free! Senator Barbara Boxer (D), from California explains in simple terms how a bill becomes a law. The Legislative Branches powers are enumerated in ...

Previous guidance recommended people walk at least 10,000 steps a day. A new study suggests that walking just 4,000 steps a day, rather than the more widely recommended 10,000 steps a day, could be ...

I’ve faced some hard choices in video games. Some of my decisions in Life is Strange still haunt me. Ghost of Tsushima’s final sequence prompted me to put my controller down for a good 10 minutes ...

As someone who lives for the unexpected, unique, and downright weird, it only took about five seconds for the absolute craziness of Baby Steps to steal my heart. This spiritual successor to ...

Not two hours into my trek through Baby Steps, an open world physics comedy published by Devolver Digital, I walked by a pit. The discovery came just after I’d finally worked up enough skills to keep ...

Head to any step aerobics class and you may feel like the instructor is speaking another language. Don’t worry, we’ve all been there. But the good news is that most of the basic aerobic dance steps ...

(NEXSTAR) — You’ve likely been told you need to get thousands and thousands of steps a day, causing you to frequently check your smartwatch to make sure you hit that benchmark. If the 10,000 steps ...