Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Get any of our free daily email newsletters — news headlines, opinion, e-edition, obituaries and more. As Montana Democrats look for someone to take on Sen. Steve Daines in next year’s election for ...

Preclinical and observational studies suggest that exercise may improve cancer outcomes. However, definitive level 1 evidence is lacking. In this phase 3, randomized trial conducted at 55 centers, we ...

These top-rated, ergonomic bikes are ideal for those with joint pain, mobility issues, and more. “Exercise bikes are great for cardiovascular health for seniors. They are non-weight-bearing which ...

For centuries, medical researchers have exclusively studied men. Despite the fact that women are physiologically very different, sex differences have been ignored, and findings have been carelessly ...

Thank you for your years of service as senator. I wish you the best retirement possible. I'm sure driving a tractor will be more enjoyable than plowing through the political minefield that is to come ...

Getting back into exercise after illness can be challenging. Tips for returning to exercise after being sick include starting at home, keeping hydrated, and avoiding overexertion. People who want to ...

A fitness routine can be key to a good night’s rest. But too much exercise at the wrong time could aggravate insomnia. By Hannah Singleton Sleep and exercise work together like gears in a machine: ...

An exercise schedule for healthy weight loss typically involves a combination of cardiovascular exercise and strength training. Tracking daily calorie consumption also helps. Choosing the right ...

GALLATIN COUNTY — In the final 96 hours before Montanans will decide the most consequential U.S. Senate race in the country, the importance of this valley’s coveted voters was clear to the two men who ...

Senator Jon Tester trails Republican challenger Tim Sheehy in Montana's U.S. Senate race, a contest that could determine control of the chamber, according to a new poll released Sunday. Tester, a ...

If you’ve been diagnosed with chronic obstructive pulmonary disease, or COPD, you probably have shortness of breath during physical exertion. Regular exercise may seem intimidating, but it’s actually ...