Introduction | From Utah: Wildfire  | From the South Rim: Water | From Flagstaff: Public Lands | From Payson: Transitions | ...

If you're bored, jumpstart flow with exercise; if anxious, reduce stress with mindfulness or relaxation. Balance ...

1. Whether you’re in the city or the country — walk more. Research shows walking is great for physical and mental health.

Is building strength your New Year's resolution? Here's how to assess strength, come up with goals, start an effective bodyweight routine and stick with it.

I spent a year trying to lose body fat and alter my body composition. Walking, mindful eating, and simple metrics helped me ...

Tucked along Connecticut’s shoreline sits a coastal wonderland where Gilded Age opulence meets maritime magic. Harkness Memorial State Park in Waterford transforms a simple day trip into a journey ...

December 31, 2025 – PRESSADVANTAGE – Language Scientific is highlighting the growing role of electronic Patient-Reported Outcomes (ePRO) translation in shaping data quality across global clinical ...

As the war grinds on, sophisticated Russian defenses have pushed Ukraine to develop a frightening new weapon: semiautonomous ...

Coaches and consultants face a choice: build your own AI or watch clients choose ChatGPT's free advice over your hard-won ...

Surviving until 2025 wasn't enough for the film industry at large, which will have to reckon with this year's wildly uneven ...

From walking pads to smart watches, these tools can help you maintain consistent movement throughout the day without ...

The holidays are over and the new year is here! As you begin 2026, you may find last year's busyness and stress left you ...