Strengthen Your Lower Back with the Prone Cross Crawl Exercise
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YouTubeDr. Walter Salubro
Strengthen Your Lower Back with the Prone Cross Crawl Exercise
This strengthening exercise, the prone cross crawl, is perfect for activating your core and lower back muscles. It's a great way to target your back extensor muscles, glutes, and lumbar region. Watch as we break down how to perform this effective exercise for a stronger back! Join this channel to get access to perks: https://www.youtube.com ...
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