💪 How to Build Your Squat Strength! Let’s dive into some programming tips to level up your game! 1️⃣ First off, squatting at least once a week is a must. If you’re up for it, aim for twice weekly sessions – one heavy, one focused on perfecting volume and practice. 2️⃣ Now, about those sets and reps. Forget the standard 3 sets of 10. Let’s embrace the 10 to 25 rep rule from Dan John - aim for 2 to 5 reps per set, accumulating 10 to 25 reps per session - 5 x 5, 5 x 4 as examples. 3️⃣ Patience is

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