Rotational strength training with @andy.lam__ out of @fp_costamesa #functionalpatterns #functionaltraining #regentrainer | Functional Patterns
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Rotational strength training with @andy.lam__ out of @fp_costamesa #functionalpatterns #functionaltraining #regentrainer | Functional Patterns
Functional Patterns. Functional Patterns · Original audio. Rotational strength training with @andy.lam__ out of @fp_costamesa #functionalpatterns #functionaltraining #regentrainer
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Tired of jumping from one program to the next still stuck with joint stiffness? 😪 Burning $$$$ on “experts” and left with more questions than you started with. 🤔 The industry is a merry go round of the same old repackaged material. Just a slightly different spin. 🎠 Nothing new. Nothing that really works. At Functional Patterns we cut through the BS (Bad Science) & deliver solutions that last. How do you know we’re not just another shiny object? ✨ Well you don’t..not yet. Just ask the 10s of t
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Tired of jumping from one program to the next still stuck with joint stiffness? 😪 Burning
Functional Patterns
Why functional fitness just makes sense. It’s in the definition… movements that translate to everyday life. Bodybuilding movements are great for one thing: hypertrophy and muscle growth. But if your goal is longevity, function, and usable strength, functional fitness is where it’s at. It builds coordination, power, and control in the same patterns you use every day, lifting, carrying, pushing, pulling, rotating, stabilizing. These examples will show you why it’s the smarter way to train. Don’t b
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