Anatomy Standard on Instagram: "We are pleased to present newly created deep muscles of the hip. Revealed through internal and external rotation, these layers are rarely seen, yet constantly at work. Most people recognize the movement. Few can name what’s actually doing it. How many of the visible muscles can you identify? #anatomystandard #hipanatomy #deephipmuscles #hiprotation #lowerlimbanatomy"

Ben Newman on Instagram: "Most people don’t fail from lack of talent. They fail when their STANDARD breaks under pressure. This isn’t motivation — it’s the work of building a STANDARD that holds on hard days, under stress, when excuses are loud and comfort is gone. On April 11th at 1st Phorm Headquarters, YOU will be challenged by leaders who live at the highest level and demand more — because CONTINUAL PEAK PERFORMANCE requires it. This is about YOUR mindset. YOUR discipline. YOUR non-negotiabl