NASM x Stick Mobility: SLRDL Transverse Plane
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NASM x Stick Mobility: SLRDL Transverse Plane
Phase 3: Single-Leg Romanian Deadlift to Helicopter (Transverse Plane) Finish the Single-Leg Romanian Deadlift progression with full-body rotation & transverse plane control! Hinge + rotate torso between sticks Extend leg opposite direction Shift stick positions to challenge stability This is Phase 3 of the full Single-Leg Romanian Deadlift ...
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why I walked away from a top scholarship and a degree from the National University of Singapore. this decision made no sense to most people. just because a door is golden doesn’t mean you should walk through it. academic knowledge is cheap. insights, intuition, and wisdom aren’t, and that’s what AI can’t replace. #singapore #sgtiktok #university #education #parenting
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