Here’s the perfect mix of strength training exercises to give your body a boost! Join Keli for an effective Strength Training session that will leave you feeling stronger and more capable! You might need a mat, set of dumbbells, resistance band, chair, or stability ball for this class. Enjoy on Facebook at www.facebook.com/myactiveandfit or YouTube at www.youtube.com/myactiveandfit Please review our full Warnings and Disclaimers before participating in any Active&Fit exercise videos: https://bit
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