The PERFECT Back Workout (Sets and Reps Included)
10:36
YouTubeATHLEAN-X™
The PERFECT Back Workout (Sets and Reps Included)
The perfect back workout should consist of exercises for not just the lats and traps but other important muscles of the back as well. That said, even that doesn’t ...
8.5M viewsFeb 17, 2019
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The PERFECT Back Workout (2025 EDITION)
15:20
644.1K views
The PERFECT Back Workout (2025 EDITION)
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Effective Back Workout for Better Posture and Strength
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When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch
0:54
When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch
TikToksebastianburka
27.5K views2 weeks ago
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Twin senior running backs cap off an incredible year by leading their team to an upset victory against undefeated number 1 ranked Nixa in the Missouri Class 6 State Football Finals. Final stats were: Preston Hatfield: 33 Rush Att., 457 yards(championship record), 4 TDs. 5/6 Passing, 37 yards. Payton Hatfield: 7 Att., 86 yards, 1 TD, 4 catches, 37 yards, 2 KOR, 33 yards. An absolutely incredible and clutch performance from two great athletes and great young men. These kids deserve a shot to play
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Twin senior running backs cap off an incredible year by leading their team to an upset victory against undefeated number 1 ranked Nixa in the Missouri Class 6 State Football Finals. Final stats were: Preston Hatfield: 33 Rush Att., 457 yards(championship record), 4 TDs. 5/6 Passing, 37 yards. Payton Hatfield: 7 Att., 86 yards, 1 TD, 4 catches, 37 yards, 2 KOR, 33 yards. An absolutely incredible and clutch performance from two great athletes and great young men. These kids deserve a shot to play
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Most patients think fullness comes only from how much fat is injected… but that’s not the whole story. A truly beautiful BBL starts with how well the back is sculpted. No back lipo = no contour = no shape. When the waist, lower back, and upper buttock are carved correctly, even a small amount of fat looks fuller, rounder, and more defined. A BBL isn’t just fat transfer — it’s 360° body contouring. And when the sculpting is done right, the results speak for themselves. Hashtags: #BBLResults #Lipo
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Most patients think fullness comes only from how much fat is injected… but that’s not the whole story. A truly beautiful BBL starts with how well the back is sculpted. No back lipo = no contour = no shape. When the waist, lower back, and upper buttock are carved correctly, even a small amount of fat looks fuller, rounder, and more defined. A BBL isn’t just fat transfer — it’s 360° body contouring. And when the sculpting is done right, the results speak for themselves. Hashtags: #BBLResults #Lipo
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Replying to @Mini Person | big back
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