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Full Body Flexibility! Backbend Training Challenge in 2 Minutes (4K)
1:15
YouTubeFlexyMe
Full Body Flexibility! Backbend Training Challenge in 2 Minutes (4K)
Full Body Flexibility! Backbend Training Challenge in 2 Minutes (4K) Full Body Flexibility! Backbend Training Challenge in 2 Minutes — a fast aesthetic mobility routine designed to unlock a deeper backbend, improve spine mobility, and open your shoulders and chest. This quick follow-along flow trains your entire body using safe, effective ...
1.2K views1 week ago
Shorts
Only 1% Can Do This – Extreme Flexibility Series
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Only 1% Can Do This – Extreme Flexibility Series
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Backbend Levels — How Far Can You Go? 😈🤸‍♀️
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milamba2007
Backbend Bridge Tutorial
How to do a BACKBEND BRIDGE from the ground
2:29
How to do a BACKBEND BRIDGE from the ground
YouTubeErica Lin
96.8K viewsJul 29, 2018
How to bridge pose ( Beginner tutorial ) [ Easy backbend step by step ]
2:13
How to bridge pose ( Beginner tutorial ) [ Easy backbend step by step ]
YouTubeStretch with Julia
77 views1 week ago
Back Bridge Tutorial | 20 Min Step-by-Step Backbend Routine for Flexibility & Spinal Mobility
24:16
Back Bridge Tutorial | 20 Min Step-by-Step Backbend Routine for Flexibility & Spinal Mobility
YouTubehitburn by Lena
1.8K views7 months ago
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Triple Fold Contortion! Extreme Backbend Circus Trick! 4K
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YouTubeFlexyMe
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910 views1 day ago
YouTubemilamba2007
TAKING IT TO THE FLOOR TODAY
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YouTubeTyFlipzz
Try it !! 🙌💞
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