Blind Barbell | Quentin Oppenlander on Instagram: "1,000 lbs for our 1,000th post! This community continues to grow and grow as we work to inspire the word through strength to be a little better! Join us as we prepare for the strongman show in a few months! DM “program” to check out my coaching app Code BLIND ⬇️ @raskolapparel for clothes @psychopharma for supplements @trainwithboostcamp for programs @blind.strength coaching app"

Andrew Kwong on Instagram: "Size & Shred Training program 👉🏻 deltabolic.com (link in bio) Barbell-Only Shoulder Workout 1️⃣ Overhead Barbell Press – builds the front delts and side delts 2️⃣ Barbell Front Raise – emphasizes the front delts 3️⃣ Wide-Grip Barbell Upright Row – emphasizes the side delts 4️⃣ Wide-Grip Bent-Over Barbell Row – targets the rear delts and upper back 5️⃣ Barbell Shrugs – focuses on the upper traps"

𝘚𝘦𝘭𝘷𝘢🦖 on Instagram: "Day 3 of mini cut. . Workouts Barbell rowing Lat pull-down super set Dumbbell rowing Seated rowing & barbell shrugs super set Facepulls . Tag and share Follow for more @selva.lifts . . #gym #gymmotivation #fitness #fitnesstips #bodybuilding #naturalbodybuilding #backday #fyp #explorepage #dailypost"